WORKSHOPS 2020

*Sunday 16th Feb 11-1pm Targeted Prop Use in Yoga*
*Sunday 29th March 5:30pm "Bend So You Don't Break" Backbends Workshop*
*September 5th Myofascia Release 11:30-1:30pm*
*Sunday October 25th Range of Motions 6:30pm*
*Sunday November 15th 6pm* Topic TBC

€20 per workshop.

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CANDLELIGHT RESTORATIVE YOGA 2020

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*January 11th Saturday @7pm*

*February 16th Sunday @8pm*
*March 29th Sunday @7:30pm*
*April 5th Sunday @8pm*
*October 25th Sunday @7:30pm*
*November 15th Sunday @7:15pm*

€12

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PLAYFUL POP UPS ONCE A MONTH

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I will be hosting a Thursday Evening Class @6:30pm in Studio of Naas Holistic Centre once a month

This will be a 1 hour class  for €12 to explore and try a range of different things I have trained in but don't teach weekly.  This allows you to try different things in yoga and not commit to a weekly class.

A sample of topics I've planned to showcase on which will be revealed once a month are:
Myofascia Release Class
‍Partner Yoga
Chair Yoga
Props for Yoga
Yoga Medicine
Beginners Basics
Desk / Office Yoga

*Classes are held Thursday 6:30pm*
*January 16th*
*February 13th*
*March 12th*
*April 16th*
*May 14th*
*June 18th*
*July 9th*
*August 13th*
*September 10th*
*October 8th*
*November 12th*
*December 10th*